Welcome to Your Free Breathwork Practice!
Free Gift
Press Play and Enjoy Your Breathing Experience!
May the session strengthen your relationship with yourself and your intuition.
Return to it as often as you like!
With love,
Astrid
Get started by reading the preparations, tips and contraindications below before diving into your audio practice.
Preparations & Tips
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Prepare a peaceful space where you can lie down comfortably and are completely undisturbed.
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Light a candle, smudge yourself and your space with white sage or palo santo to cleanse the energy.
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Wear comfortable clothes so you feel completely at ease.
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I recommend you to do the session with headphones or a good speaker to optimize soundquality.
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Have a pen, journal, eye mask, and a blanket ready.
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Don't do this practice with a full stomach.
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Physical changes, like tingles, cramping, body twitching, or even light pain are completely normal.
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Let any emotions come out freely. Cry if you need to cry!
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Take time to integrate and rest after the practice.
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Don't Do This Practice If You Have One of the Following Contraindications:
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Epilepsy and other seizure disorders
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Advanced pregnancy
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Detached retina
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Glaucoma
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High blood pressure that is not controlled with medication
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Cardiovascular disease, including but not limited to a previous heart attack
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Aneurysms in the immediate family
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Strokes, seizures, or other brain/neurological disorders
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Psychosis or other serious mental disorders
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** If you have any questions or concerns, please contact your doctor.
If you like, let me know how you like the Breathwork Session. Like and comment the picture about the Breathwork Session on Instagram and share it in your Instagram Story!
